13th Day, 6th Moon of Reiwa 1

Our Orgasmic Days

07/15/2019

Daily Calorie Log
July 15, 2019

Ratio of Salt and Sugar Intake To Water

We consider the optimal salt concentration to be around 0.35% on the ground of ORS ratio while 0.42% is standard in Japanese diet. In sports nutrition, sugar is considered to be best absorbed at the concentration rate of 4% to 8%, which is set as the goal in our diet. In standard Japanese diet, sugar (carbs) is estimated to be consumed at the rate of 10.1%.

Caloric Balance (kcal/day)

Foods Taken (Charged Calories) 1,173 kcal

Breakfast 134 kcal

Peach (Hiroshima), Fresh, half of 646g
*Blueberry, Fresh, half of 18g

Cocto-X-DEWS, 8 kcal

Sparkling DEWS, 3 glasses x 300ml

Dinner, 849 kcal

Banana Cheese Cake with Nanking Cherry Jam, 3 cups
Coffee (Ethiopia), 480ml

Snack 182 kcal

I had 50% of the following amounts.

Sweet Corn, Boiled, 318g
*Okra, Fresh, 24g
*Cucumber, Fresh, 55g
Tomato, Fresh, 160g
*Groundcherry, Fresh, 12g

Foods marked * are from our garden.

Summary by Food Category

Today’s Food Cost

1,222 yen (611 yen per person).

Activities, 314 kcal Burned

Sitting, writing, desk work, typing, 1.3METs x 600min., 205kcal
General Activities, 360min., 109kcal

Weight Change

Abra Gittel

Born 1967, Hiroshima, Japan.
In 2009, I made up my mind to eliminate any and all of GMO(genetically-modified organisms) from my life, leading to whole grains vegan diet, and further into low-fat-raw-vegan (the 80/10/10) diet. Finally in 2017, I found just stop eating “seeds” can make us healthy. I named the set of my idea “The Orgasmic Diet.”
My dream is to live in tropical, high-elevation place, probably somewhere in Colombia, with cows and fruit trees.

Spread the orgasmic life

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If everyone makes oneself happy, everyone becomes happy.
With the miracle of the Orgasmic Diet, you'd be fit and healthy
if you eat ONLY what you like AS MUCH AS you like.
Why don't you join the Orgasmic Diet now!

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Abra Gittel