Our Orgasmic Days
12th Day, 6th Moon of Reiwa 1

12th Day, 6th Moon of Reiwa 1

Daily Calorie Log
July 14, 2019

Ratio of Salt and Sugar Intake To Water

We consider the optimal salt concentration to be around 0.35% on the ground of ORS ratio while 0.42% is standard in Japanese diet. In sports nutrition, sugar is considered to be best absorbed at the concentration rate of 4% to 8%, which is set as the goal in our diet. In standard Japanese diet, sugar (carbs) is estimated to be consumed at the rate of 10.1%.

Caloric Balance (kcal/day)

Foods Taken (Charged Calories) 889 kcal

Breakfast 90 kcal
  • Peach (Nagano), Fresh, half of 356g
  • Coffee (Costa Rica), 480ml
Cocto-X-DEWS, 22 kcal

  • Sparkling DEWS, 8.5 glasses x 300ml
Snack, 76 kcal

  • Egg, Boiled, 1 piece
Dinner, 617 kcal

  • Banana (Philippines), Fresh, 412g
  • Cheddar Cheese (Australia), 62g
Cocoa 84 kcal

Summary by Food Category

Today’s Food Cost

1,135 yen (567 yen per person).

Activities, 322 kcal Burned

  • Sitting, reading, book, newspaper, etc., 1.3METs x 600min., 211kcal
  • General Activities, 360min., 111kcal

Weight Change

Spread the orgasmic life


If everyone makes oneself happy, everyone becomes happy.
With the miracle of the Orgasmic Diet, you'd be fit and healthy
if you eat ONLY what you like AS MUCH AS you like.
Why don't you join the Orgasmic Diet now!