14th Day, 1st Moon, R2

Our Orgasmic Days

02/07/2020

Daily Calorie Log
Feb 7, 2020

Ratio of Salt and Sugar Intake To Water

Caloric Balance (kcal/day)

Foods Taken (Charged Calories) 2,608 kcal

Breakfast 1,035 kcal

Hassaku Citrus (Hiroshima), Fresh, 264g

Banana (Guatemala), Fresh, 534g
Cream Cheese (Australia), 132g

Cocto-X-DEWS, 946 kcal

Sparkling DEWS, 7 glasses x 300ml
Honey (New Zealand), 4g
Cocto-X Fig Choco, 9 pcs

Dinner, Figurt, 520 kcal

Yogurt (Japan), 240g
Fig (Turkey), Dried, 96g
Dates (Tunisia), Dried, 28g
Butterscotch (Holland), 9g

Cafe Latte, 107 kcal

Coffee (Tanzania), Home Roast, 222ml
Milk Powder (Hokkaido), 15g
Honey (Canada), 7.5g

Summary by Food Category

Today’s Food Cost

1,840 yen (920 yen per person).

Where Today’s Foods Come From

We love our LOCAL earth foods.

Activities, 464 kcal Burned

Automobile driving, 2METs x 60min., 69kcal
Loading/unloading or carrying lumber, light-to-moderate effort, 3.3METs x 30min., 79kcal
Non-food shopping, standing or walking, 2.3METs x 30min., 45kcal
General Activities, 840min., 271kcal

Weight Change

Abra Gittel

Born 1967, Hiroshima, Japan.
In 2009, I made up my mind to eliminate any and all of GMO(genetically-modified organisms) from my life, leading to whole grains vegan diet, and further into low-fat-raw-vegan (the 80/10/10) diet. Finally in 2017, I found just stop eating “seeds” can make us healthy. I named the set of my idea “The Orgasmic Diet.”
My dream is to live in tropical, high-elevation place, probably somewhere in Colombia, with cows and fruit trees.

Spread the orgasmic life

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If everyone makes oneself happy, everyone becomes happy.
With the miracle of the Orgasmic Diet, you'd be fit and healthy
if you eat ONLY what you like AS MUCH AS you like.
Why don't you join the Orgasmic Diet now!

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Abra Gittel