16th Day, 5th Moon of Reiwa 1

Daily Calorie Log
June 18, 2019

Ratio of Salt and Sugar Intake To Water

The Flesh x Fresh Diet considers the optimal salt concentration to be around 0.35% on the ground of ORS ratio while 0.42% is standard in Japanese diet. In sports nutrition, sugar is considered to be best absorbed at the concentration rate of 4% to 8%, which is set as the goal in the Flesh x Fresh Diet. In standard Japanese diet, sugar (carbs) is estimated to be consumed at the rate of 10.1%.

Caloric Balance (kcal/day)

Foods Taken (Charged Calories) 2,753 kcal

Breakfast 1,238 kcal

• *Blackberry, Fresh, half of 130g
• *Blueberry, Fresh, half of 7g
• Melon (Kumamoto), Fresh, 531g
• *Loquat, Fresh, 1,427g
• Cheddar Cheese (Australia), 98g

Cocto-X-DEWS, 71 kcal

• Sparkling DEWS, 6 glasses x 300ml



• Cocto-X Rum Raisin Choco, 2 pcs

Snack, 323 kcal

• *Potato, Steamed, 122g
• Butter (Australia), 30g
• Rock Salt (Pakistan), 1g

Dinner, 1,121 kcal

• Orgasmic Curry (Aussie Beef & *Seasonal Garden Vegetables), 226g
• *Loquat, Fresh, 1,572g

Foods marked * are from our garden.

Summary by Food Category

Today’s Food Cost

1,340 yen (670 yen per person).

Activities, 829 kcal Burned

• Cultivation and transplanting, 4METs x 180min., 597kcal
• General Activities, 780min., 232kcal

Weight Change