Our Orgasmic Days
5th Full Moon of Reiwa 1

5th Full Moon of Reiwa 1

Daily Calorie Log
June 17, 2019

Ratio of Salt and Sugar Intake To Water

The Flesh x Fresh Diet considers the optimal salt concentration to be around 0.35% on the ground of ORS ratio while 0.42% is standard in Japanese diet. In sports nutrition, sugar is considered to be best absorbed at the concentration rate of 4% to 8%, which is set as the goal in the Flesh x Fresh Diet. In standard Japanese diet, sugar (carbs) is estimated to be consumed at the rate of 10.1%.

Caloric Balance (kcal/day)

Foods Taken (Charged Calories) 2,809 kcal

Breakfast 1,045 kcal

  • *Loquat, Fresh, 1,575g
  • Cheddar Cheese (Australia), 98g
Cocto-X-DEWS, 11 kcal

  • Sparkling DEWS, 4 glasses x 300ml
Lunch, 749 kcal

  • *Loquat, Fresh, 1,873g
  • Rock Salt (Pakistan), 4g
Dinner, 1,005 kcal

  • Banana Cheese Cake with *Blackberry Jam, 3 cups
  • Coffee (Costa Rica), 480ml

Foods marked * are from our garden.

Summary by Food Category

Today’s Food Cost

788 yen (394 yen per person).

Activities, 1,188 kcal Burned

  • Cultivation, 5METs x 128min., 573kcal
  • Pruning trees, 4METs x 120min., 403kcal
  • General Activities, 712min., 213kcal

Weight Change

Spread the orgasmic life


If everyone makes oneself happy, everyone becomes happy.
With the miracle of the Orgasmic Diet, you'd be fit and healthy
if you eat ONLY what you like AS MUCH AS you like.
Why don't you join the Orgasmic Diet now!