Our Orgasmic Days
16th Day, 5th Moon of Reiwa 1

16th Day, 5th Moon of Reiwa 1

Daily Calorie Log
June 18, 2019

Ratio of Salt and Sugar Intake To Water

The Flesh x Fresh Diet considers the optimal salt concentration to be around 0.35% on the ground of ORS ratio while 0.42% is standard in Japanese diet. In sports nutrition, sugar is considered to be best absorbed at the concentration rate of 4% to 8%, which is set as the goal in the Flesh x Fresh Diet. In standard Japanese diet, sugar (carbs) is estimated to be consumed at the rate of 10.1%.

Caloric Balance (kcal/day)

Foods Taken (Charged Calories) 2,753 kcal

Breakfast 1,238 kcal

  • *Blackberry, Fresh, half of 130g
  • *Blueberry, Fresh, half of 7g
  • Melon (Kumamoto), Fresh, 531g
  • *Loquat, Fresh, 1,427g
  • Cheddar Cheese (Australia), 98g
Cocto-X-DEWS, 71 kcal
  • Sparkling DEWS, 6 glasses x 300ml
  • Cocto-X Rum Raisin Choco, 2 pcs
Snack, 323 kcal

  • *Potato, Steamed, 122g
  • Butter (Australia), 30g
  • Rock Salt (Pakistan), 1g
Dinner, 1,121 kcal

  • Orgasmic Curry (Aussie Beef & *Seasonal Garden Vegetables), 226g
  • *Loquat, Fresh, 1,572g

Foods marked * are from our garden.

Summary by Food Category

Today’s Food Cost

1,340 yen (670 yen per person).

Activities, 829 kcal Burned

  • Cultivation and transplanting, 4METs x 180min., 597kcal
  • General Activities, 780min., 232kcal

Weight Change

Spread the orgasmic life


If everyone makes oneself happy, everyone becomes happy.
With the miracle of the Orgasmic Diet, you'd be fit and healthy
if you eat ONLY what you like AS MUCH AS you like.
Why don't you join the Orgasmic Diet now!