17th Day, 7th Moon of Reiwa 1

Daily Calorie Log
Aug 17, 2019

Ratio of Salt and Sugar Intake To Water

We consider the optimal salt concentration to be around 0.35% on the ground of ORS ratio while 0.42% is standard in Japanese diet. In sports nutrition, sugar is considered to be best absorbed at the concentration rate of 4% to 8%, which is set as the goal in our diet. In standard Japanese diet, sugar (carbs) is estimated to be consumed at the rate of 10.1%.

Caloric Balance (kcal/day)

Foods Taken (Charged Calories) 2,204 kcal

Breakfast 1,075 kcal

  • Kyoho Grape (Yamanashi), Fresh, 305g
  • Banana (Philippines), Fresh, 542g
  • Cream Cheese (New Zealand), 124g
Cocto-X-DEWS, 115 kcal
  • Sparkling DEWS, 7 glasses x 300ml
  • Cocto-X Coconut Soft Choco, 4 pcs
Lunch, 427 kcal

  • Banana (Philippines), Fresh, 497g
Dinner, 587 kcal

  • BCC Cacao, 2 cups
  • Coffee (Ethiopia & Vietnam), 360ml

Summary by Food Category

Today’s Food Cost

2,194 yen (1,097 yen per person).

Where Today’s Foods Come From

We love our LOCAL earth foods.

Activities, 570 kcal Burned

  • Weeding, 3.5METs x 80min., 224kcal
  • Watering plants, 2.5METs x 60min., 101kcal
  • General Activities, 820min., 245kcal

Weight Change

Spread the orgasmic life

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If everyone makes oneself happy, everyone becomes happy.
With the miracle of the Orgasmic Diet, you'd be fit and healthy
if you eat ONLY what you like AS MUCH AS you like.
Why don't you join the Orgasmic Diet now!

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