18th Day, 9th Moon of Reiwa 1

Our Orgasmic Days

10/16/2019

Daily Calorie Log
Oct 16, 2019

Ratio of Salt and Sugar Intake To Water

Caloric Balance (kcal/day)

Foods Taken (Charged Calories) 2,248 kcal

Breakfast 1,045 kcal

Persimmon (Wakayama), Fresh, 218g
Banana (Ecuador), Fresh, 547g
Cream Cheese (Australia), 122g

Cocto-X-DEWS, 8 kcal

Sparkling DEWS, 3 glasses x 300ml

Snack, 15 kcal

Coffee (Costa Rica), 380ml

Dinner, Stewed Pumpkin With Cheese, 1,179 kcal

I had 2/3 of the following amounts.

*Pumpkin, 1,200g
Cheddar Cheese (Australia), 150g
*Tomato, 136g
*Basil, 10g
Curry Powder, 8g
Pink Salt (Bolivia), 5g

Foods marked * are from our garden.

Summary by Food Category

Today’s Food Cost

1,097 yen (548 yen per person).

Where Today’s Foods Come From

We love our LOCAL earth foods.

Activities, 314 kcal Burned

Reclining, reading, 1.3METs x 600min., 205kcal
General Activities, 360min., 109kcal

Weight Change

Abra Gittel

Born 1967, Hiroshima, Japan.
In 2009, I made up my mind to eliminate any and all of GMO(genetically-modified organisms) from my life, leading to whole grains vegan diet, and further into low-fat-raw-vegan (the 80/10/10) diet. Finally in 2017, I found just stop eating “seeds” can make us healthy. I named the set of my idea “The Orgasmic Diet.”
My dream is to live in tropical, high-elevation place, probably somewhere in Colombia, with cows and fruit trees.

Spread the orgasmic life

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If everyone makes oneself happy, everyone becomes happy.
With the miracle of the Orgasmic Diet, you'd be fit and healthy
if you eat ONLY what you like AS MUCH AS you like.
Why don't you join the Orgasmic Diet now!

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Abra Gittel