17th Day, 9th Moon of Reiwa 1

Our Orgasmic Days

10/15/2019

Daily Calorie Log
Oct 15, 2019

Ratio of Salt and Sugar Intake To Water

Caloric Balance (kcal/day)

Foods Taken (Charged Calories) 1,828 kcal

Breakfast 1,183 kcal

Persimmon (Wakayama), Fresh, 236g
Dates (USA), Fresh, 39g
Banana (Philippines & Ecuador), Fresh, 532g
Cream Cheese (Australia), 132g

Cocto-X-DEWS, 8 kcal

Sparkling DEWS, 3 glasses x 300ml

Dinner, 637 kcal

Banana Cheese Cake Cacao, 2 cups
Coffee (Honduras), 480ml

Summary by Food Category

Today’s Food Cost

1,395 yen (697 yen per person).

Where Today’s Foods Come From

We love our LOCAL earth foods.

Activities, 315 kcal Burned

Reclining, reading, 1.3METs x 300min., 103kcal
Food shopping with or without a grocery cart, standing or walking, 2.3METs x 10min., 15kcal
General Activities, 650min., 197kcal

Weight Change

Abra Gittel

Born 1967, Hiroshima, Japan.
In 2009, I made up my mind to eliminate any and all of GMO(genetically-modified organisms) from my life, leading to whole grains vegan diet, and further into low-fat-raw-vegan (the 80/10/10) diet. Finally in 2017, I found just stop eating “seeds” can make us healthy. I named the set of my idea “The Orgasmic Diet.”
My dream is to live in tropical, high-elevation place, probably somewhere in Colombia, with cows and fruit trees.

Spread the orgasmic life

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If everyone makes oneself happy, everyone becomes happy.
With the miracle of the Orgasmic Diet, you'd be fit and healthy
if you eat ONLY what you like AS MUCH AS you like.
Why don't you join the Orgasmic Diet now!

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Abra Gittel