19th Day, 5th Moon, R3

Our Orgasmic Days

06/28/2021

Daily Calorie Log
June 28, 2021

Ratio of Salt and Sugar Intake To Water

Caloric Balance (kcal/day)

Foods Taken (Charged Calories) 2,894 kcal

Cocto-X-DEWS, 8 kcal

Sparkling DEWS, 900ml

Hassaku Squash, 298 kcal

Dinner, 2,227 kcal

Mango (Mexico), Fresh, 661g
Kiwi Fruits (New Zealand), Fresh, 248g
Nectarine (USA), Fresh, 124g
Citrus Mishokan (Hiroshima), Fresh, 223g
Hamburger Steak (I had 2/3 of the following amount.)
- Orgasmic Grain-Free Hamburger, 834g
- Hamburg Sauce, 140g
- Mushroom (Canada), 100g
- Mimolette Cheese (France), 12g
- *Basil, Dried, 0.2g

Snack, 362 kcal

Raspberry Cheese Cake, 1 cup
Coffee (India), Home Roast, 430ml

Foods marked * are from our garden.

Summary by Food Category

Today’s Food Cost

3,239 yen (1,619 yen per person).

Activities, 347 kcal Burned

Weeding, 2.5METs x 30min., 54kcal
General Activities, 930min., 293kcal

Weight Change

Abra Gittel

Born 1967, Hiroshima, Japan.
In 2009, I made up my mind to eliminate any and all of GMO(genetically-modified organisms) from my life, leading to whole grains vegan diet, and further into low-fat-raw-vegan (the 80/10/10) diet. Finally in 2017, I found just stop eating “seeds” can make us healthy. I named the set of my idea “The Orgasmic Diet.”
My dream is to live in tropical, high-elevation place, probably somewhere in Colombia, with cows and fruit trees.

Spread the orgasmic life

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If everyone makes oneself happy, everyone becomes happy.
With the miracle of the Orgasmic Diet, you'd be fit and healthy
if you eat ONLY what you like AS MUCH AS you like.
Why don't you join the Orgasmic Diet now!

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Abra Gittel