20th Day, 3rd Moon of Reiwa 1

Daily Calorie Log
Apr 24, 2019

Ratio of Salt and Sugar Intake To Water

The Flesh x Fresh Diet considers the optimal salt concentration to be around 0.35% on the ground of ORS ratio while 0.42% is standard in Japanese diet. In sports nutrition, sugar is considered to be best absorbed at the concentration rate of 4% to 8%, which is set as the goal in the Flesh x Fresh Diet. In standard Japanese diet, sugar (carbs) is estimated to be consumed at the rate of 10.1%.

Caloric Balance (kcal/day)

Foods Taken (Charged Calories) 2,005 kcal

Breakfast, 1,437 kcal

• Banana (Philippines), Fresh, 801g
• Cheese Mayonnaise, Home-made, 150g
• Steppen Cheese (Germany), 100g
• *Strawberry, Fresh, half of 17g



• Vegetables (I had 60% of the following amounts.)
  • *Iceberg Lettuce, Fresh, 711g
  • *Leaf Lettuce, Fresh, 77g
  • *Dill, Fresh, 4g
  • *Parsley, Fresh, 3g

Cocto-X-DEWS, 413 kcal

• Sparkling DEWS, 7 glasses x 300ml
• Beer DEWS, 250 ml



• Cocto-X Rum Raisin Choco, 10 pcs

Snack 154 kcal

• *Hassaku Soda, 250ml

Foods marked * are from our garden.

Summary by Food Category

Today’s Food Cost

1,076 yen (538 yen per person).

Activities, 335 kcal Burned

• Automobile driving, 2METs x 60min., 67kcal
• General Activities, 900min., 268kcal

Weight Change