Our Orgasmic Days
20th Day, 3rd Moon of Reiwa 1

20th Day, 3rd Moon of Reiwa 1

Daily Calorie Log
Apr 24, 2019

Ratio of Salt and Sugar Intake To Water

The Flesh x Fresh Diet considers the optimal salt concentration to be around 0.35% on the ground of ORS ratio while 0.42% is standard in Japanese diet. In sports nutrition, sugar is considered to be best absorbed at the concentration rate of 4% to 8%, which is set as the goal in the Flesh x Fresh Diet. In standard Japanese diet, sugar (carbs) is estimated to be consumed at the rate of 10.1%.

Caloric Balance (kcal/day)

Foods Taken (Charged Calories) 2,005 kcal

Breakfast, 1,437 kcal
  • Banana (Philippines), Fresh, 801g
  • Cheese Mayonnaise, Home-made, 150g
  • Steppen Cheese (Germany), 100g
  • *Strawberry, Fresh, half of 17g
  • Vegetables (I had 60% of the following amounts.)
    • *Iceberg Lettuce, Fresh, 711g
    • *Leaf Lettuce, Fresh, 77g
    • *Dill, Fresh, 4g
    • *Parsley, Fresh, 3g

Cocto-X-DEWS, 413 kcal
  • Sparkling DEWS, 7 glasses x 300ml
  • Beer DEWS, 250 ml
  • Cocto-X Rum Raisin Choco, 10 pcs
Snack 154 kcal
  • *Hassaku Soda, 250ml

Foods marked * are from our garden.

Summary by Food Category

Today’s Food Cost

1,076 yen (538 yen per person).

Activities, 335 kcal Burned

  • Automobile driving, 2METs x 60min., 67kcal
  • General Activities, 900min., 268kcal

Weight Change

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With the miracle of the Orgasmic Diet, you'd be fit and healthy
if you eat ONLY what you like AS MUCH AS you like.
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