19th Day, 3rd Moon of Reiwa 1

Our Orgasmic Days

04/23/2019

Daily Calorie Log
Apr 23, 2019

Ratio of Salt and Sugar Intake To Water

The Flesh x Fresh Diet considers the optimal salt concentration to be around 0.35% on the ground of ORS ratio while 0.42% is standard in Japanese diet. In sports nutrition, sugar is considered to be best absorbed at the concentration rate of 4% to 8%, which is set as the goal in the Flesh x Fresh Diet. In standard Japanese diet, sugar (carbs) is estimated to be consumed at the rate of 10.1%.

Caloric Balance (kcal/day)

Foods Taken (Charged Calories) 1,768 kcal

Breakfast 1,295 kcal

*Amanatsu Citrus, Fresh, 579g
Baking Soda, 4g

Banana Cheese Cake fortified with Mango, 3 cups
Coffee (Costa Rica), 360ml

Cocto-X-DEWS, 302 kcal

Hassaku DEWS, 6 glasses x 300ml
Beer DEWS, 250 ml

Cocto-X Rum Raisin Choco, 4 pcs

Snack 170 kcal

*Hassaku Soda, 250ml

Foods marked * are from our garden.

Summary by Food Category

Today’s Food Cost

969 yen (484 yen per person).

Activities, 756 kcal Burned

Weeding and fertilizing, 3.5METs x 87min., 244kcal
Ground leveling, 5METs x 60min., 269kcal
General Activities, 813min., 244kcal

Weight Change

Abra Gittel

Born 1967, Hiroshima, Japan.
In 2009, I made up my mind to eliminate any and all of GMO(genetically-modified organisms) from my life, leading to whole grains vegan diet, and further into low-fat-raw-vegan (the 80/10/10) diet. Finally in 2017, I found just stop eating “seeds” can make us healthy. I named the set of my idea “The Orgasmic Diet.”
My dream is to live in tropical, high-elevation place, probably somewhere in Colombia, with cows and fruit trees.

Spread the orgasmic life

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If everyone makes oneself happy, everyone becomes happy.
With the miracle of the Orgasmic Diet, you'd be fit and healthy
if you eat ONLY what you like AS MUCH AS you like.
Why don't you join the Orgasmic Diet now!

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Abra Gittel