22nd Day, 11th Moon of Reiwa 1
Daily Calorie Log
Dec 18, 2019
Ratio of Salt and Sugar Intake To Water
Caloric Balance (kcal/day)
Foods Taken (Charged Calories) 3,629 kcal
Breakfast 908 kcal
- Banana (Philippines), Fresh, 557g
- Cream Cheese (Australia), 124g
Cocto-X-DEWS, 37 kcal
- Sparkling DEWS, 5 glasses x 300ml
- Honey (Canada), 8g
Snack 118 kcal
- Coffee (Honduras), Home Roast, 425ml
- Gilby’s Vodka, 8g
- Baileys Cream (Ireland), 25g
Dinner, 2,566 kcal
- Beer (Japan), half of 305ml
- Sukiyaki (I had 60% of the following amounts.)
- Aussie Beef, Brisket Navel End, 880g
- Onion (Hokkaido), 570g
- Konjac Noodle (Gunma), 298g
- Egg (Chiba), 258g
- Cane Sugar (Okinawa), 150g
- *Wakegi Onion, 59g
- Celtic Sea Salt, 13g
Foods marked * are from our garden.
Summary by Food Category
Today’s Food Cost
2,177 yen (1,088 yen per person).
Where Today’s Foods Come From
We love our LOCAL earth foods.
Activities, 996 kcal Burned
- Automobile driving, 2METs x 60min., 68kcal
- Climbing ladder to thin loquat flowers, 4.5METs x 180min., 712kcal
- General Activities, 720min., 216kcal
Weight Change
Born 1967, Hiroshima, Japan.
In 2009, I made up my mind to eliminate any and all of GMO(genetically-modified organisms) from my life, leading to whole grains vegan diet, and further into low-fat-raw-vegan (the 80/10/10) diet. Finally in 2017, I found just stop eating “seeds” can make us healthy. I named the set of my idea “The Orgasmic Diet.”
My dream is to live in tropical, high-elevation place, probably somewhere in Colombia, with cows and fruit trees.
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If everyone makes oneself happy, everyone becomes happy.
With the miracle of the Orgasmic Diet, you'd be fit and healthy
if you eat ONLY what you like AS MUCH AS you like.
Why don't you join the Orgasmic Diet now!
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English
日本語