24th Day, 3rd Moon of Reiwa 1

Daily Calorie Log
Apr 28, 2019

Ratio of Salt and Sugar Intake To Water

The Flesh x Fresh Diet considers the optimal salt concentration to be around 0.35% on the ground of ORS ratio while 0.42% is standard in Japanese diet. In sports nutrition, sugar is considered to be best absorbed at the concentration rate of 4% to 8%, which is set as the goal in the Flesh x Fresh Diet. In standard Japanese diet, sugar (carbs) is estimated to be consumed at the rate of 10.1%.

Caloric Balance (kcal/day)

Foods Taken (Charged Calories) 1,747 kcal

Cocto-X-DEWS, 231 kcal

• Sparkling DEWS, 6 glasses x 300ml
• Beer DEWS, 250 ml



• Cocto-X Rum Raisin Choco, 6 pcs

Dinner, 1,516 kcal

• Banana (Philippines), Fresh, 788g
• *Strawberry, Fresh, half of 15g
• Steppen Cheese (Germany), 132g
• Cheese Mayonnaise, Home-made, 130g



• Vegetables (I had 1/2 of the following amounts.)
  • *Iceberg Lettuce, Fresh, 609g
  • *Ice Plant, Fresh, 43g
  • *Leaf Lettuce, Fresh, 35g
  • *Beet Sprout, Fresh, 4g
  • *Dill, Fresh, 3g
  • *Mint, Fresh, 1.27g
  • *Sage Flower, Fresh, 0.16g

Foods marked * are from our garden.

Summary by Food Category

Today’s Food Cost

1,039 yen (519 yen per person).

Activities, 772 kcal Burned

• Felling trees, small-medium size, 5.3METs x 77min., 364kcal
• Weeding, thinning out carrots, 3.5METs x 60min., 165kcal
• General Activities, 823min., 243kcal

Weight Change