Our Orgasmic Days
24th Day, 3rd Moon of Reiwa 1

24th Day, 3rd Moon of Reiwa 1

Daily Calorie Log
Apr 28, 2019

Ratio of Salt and Sugar Intake To Water

The Flesh x Fresh Diet considers the optimal salt concentration to be around 0.35% on the ground of ORS ratio while 0.42% is standard in Japanese diet. In sports nutrition, sugar is considered to be best absorbed at the concentration rate of 4% to 8%, which is set as the goal in the Flesh x Fresh Diet. In standard Japanese diet, sugar (carbs) is estimated to be consumed at the rate of 10.1%.

Caloric Balance (kcal/day)

Foods Taken (Charged Calories) 1,747 kcal

Cocto-X-DEWS, 231 kcal
  • Sparkling DEWS, 6 glasses x 300ml
  • Beer DEWS, 250 ml
  • Cocto-X Rum Raisin Choco, 6 pcs
Dinner, 1,516 kcal
  • Banana (Philippines), Fresh, 788g
  • *Strawberry, Fresh, half of 15g
  • Steppen Cheese (Germany), 132g
  • Cheese Mayonnaise, Home-made, 130g
  • Vegetables (I had 1/2 of the following amounts.)
    • *Iceberg Lettuce, Fresh, 609g
    • *Ice Plant, Fresh, 43g
    • *Leaf Lettuce, Fresh, 35g
    • *Beet Sprout, Fresh, 4g
    • *Dill, Fresh, 3g
    • *Mint, Fresh, 1.27g
    • *Sage Flower, Fresh, 0.16g

Foods marked * are from our garden.

Summary by Food Category

Today’s Food Cost

1,039 yen (519 yen per person).

Activities, 772 kcal Burned

  • Felling trees, small-medium size, 5.3METs x 77min., 364kcal
  • Weeding, thinning out carrots, 3.5METs x 60min., 165kcal
  • General Activities, 823min., 243kcal

Weight Change

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if you eat ONLY what you like AS MUCH AS you like.
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