25th Day, 3rd Moon of Reiwa 1

Daily Calorie Log
Apr 29, 2019

Ratio of Salt and Sugar Intake To Water

The Flesh x Fresh Diet considers the optimal salt concentration to be around 0.35% on the ground of ORS ratio while 0.42% is standard in Japanese diet. In sports nutrition, sugar is considered to be best absorbed at the concentration rate of 4% to 8%, which is set as the goal in the Flesh x Fresh Diet. In standard Japanese diet, sugar (carbs) is estimated to be consumed at the rate of 10.1%.

Caloric Balance (kcal/day)

Foods Taken (Charged Calories) 1,365 kcal

Breakfast 828 kcal

  • Banana Cheese Cake Lemon, 3 cups
  • Coffee (Colombia), 360ml
Cocto-X-DEWS, 267 kcal
  • Sparkling DEWS, 6 glasses x 300ml
  • Beer DEWS, 250 ml
  • Cocto-X Rum Raisin Choco, 6 pcs
Snack 270 kcal

  • *Amanatsu Citrus, Fresh, 595g
  • Baking Soda, 4g

Foods marked * are from our garden.

Summary by Food Category

Today’s Food Cost

902 yen (451 yen per person).

Activities, 519 kcal Burned

  • Outside fire, 3METs x 120min., 268kcal
  • General Activities, 840min., 251kcal

Weight Change

Spread the orgasmic life

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If everyone makes oneself happy, everyone becomes happy.
With the miracle of the Orgasmic Diet, you'd be fit and healthy
if you eat ONLY what you like AS MUCH AS you like.
Why don't you join the Orgasmic Diet now!

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