24th Day, 4th Moon, R3

Our Orgasmic Days

06/04/2021

Daily Calorie Log
June 4, 2021

Ratio of Salt and Sugar Intake To Water

Caloric Balance (kcal/day)

Foods Taken (Charged Calories) 2,799 kcal

Breakfast 986 kcal

*Loquat, Fresh, 747g
Durian (Thailand), Thawed, 267g
Durian Sauté (I had 2/3 of the following amounts)
- Durian, 263g
- Butter (Australia), 20g
- Rock Salt (Pakistan), 1g
- Black Pepper, 0.05g

Cocto-X-DEWS, 3 kcal

Sparkling DEWS, 300ml

Lunch, 744 kcal

Pomegranates (Chile), Fresh, 215g
Banana (Guatemala), Fresh, 420g
Cheddar Cheese (Australia), 62g

Dinner, 1067 kcal

Strawberry Cheese Cake, 3 cups
Coffee (Indonesia), Home Roast, 430ml

Foods marked * are from our garden.

Summary by Food Category

Today’s Food Cost

3,576 yen (1,788 yen per person).

Activities, 320 kcal Burned

Sitting, writing, desk work, typing, 1.3METs x 120min., 43kcal
General Activities, 840min., 277kcal

Weight Change

Abra Gittel

Born 1967, Hiroshima, Japan.
In 2009, I made up my mind to eliminate any and all of GMO(genetically-modified organisms) from my life, leading to whole grains vegan diet, and further into low-fat-raw-vegan (the 80/10/10) diet. Finally in 2017, I found just stop eating “seeds” can make us healthy. I named the set of my idea “The Orgasmic Diet.”
My dream is to live in tropical, high-elevation place, probably somewhere in Colombia, with cows and fruit trees.

Spread the orgasmic life

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If everyone makes oneself happy, everyone becomes happy.
With the miracle of the Orgasmic Diet, you'd be fit and healthy
if you eat ONLY what you like AS MUCH AS you like.
Why don't you join the Orgasmic Diet now!

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Abra Gittel