Our Orgasmic Days
24th Day, 7th Moon of Reiwa 1

24th Day, 7th Moon of Reiwa 1

Daily Calorie Log
Aug 24, 2019

Ratio of Salt and Sugar Intake To Water

We consider the optimal salt concentration to be around 0.35% on the ground of ORS ratio while 0.42% is standard in Japanese diet. In sports nutrition, sugar is considered to be best absorbed at the concentration rate of 4% to 8%, which is set as the goal in our diet. In standard Japanese diet, sugar (carbs) is estimated to be consumed at the rate of 10.1%.

Caloric Balance (kcal/day)

Foods Taken (Charged Calories) 2,078 kcal

Breakfast 1,117 kcal

  • Peach (Fukushima), Fresh, 374g
  • Banana (Philippines, Ecuador & Guatemala), Fresh, 570g
  • Cream Cheese (New Zealand), 138g
Cocto-X-DEWS, 13 kcal
  • Sparkling DEWS, 5 glasses x 300ml
  • Cocto-X Coconut Soft Choco, 0 pcs
Snack 10 kcal

  • Coffee (Uganda), 250ml
Dinner, 938 kcal

  • BCC Coffee, 3 cups
  • Coffee (Costa Rica), 360ml

Summary by Food Category

Today’s Food Cost

2,225 yen (1,112 yen per person).

Where Today’s Foods Come From

We love our LOCAL earth foods.

Activities, 309 kcal Burned

  • Sitting, writing, desk work, typing, 1.3METs x 600min., 201kcal
  • General Activities, 360min., 108kcal

Weight Change

Spread the orgasmic life


If everyone makes oneself happy, everyone becomes happy.
With the miracle of the Orgasmic Diet, you'd be fit and healthy
if you eat ONLY what you like AS MUCH AS you like.
Why don't you join the Orgasmic Diet now!