26th Day, 5th Moon of Reiwa 1

Daily Calorie Log
June 28, 2019

Ratio of Salt and Sugar Intake To Water

The Flesh x Fresh Diet considers the optimal salt concentration to be around 0.35% on the ground of ORS ratio while 0.42% is standard in Japanese diet. In sports nutrition, sugar is considered to be best absorbed at the concentration rate of 4% to 8%, which is set as the goal in the Flesh x Fresh Diet. In standard Japanese diet, sugar (carbs) is estimated to be consumed at the rate of 10.1%.

Caloric Balance (kcal/day)

Foods Taken (Charged Calories) 2,101 kcal

Breakfast 1,336 kcal

  • Mango (Mexico), Fresh, 82g
  • Melon (Tottori), Fresh, 219g
  • *Loquat, Fresh, 1,301g
  • Butter (New Zealand), 88g
  • Sea Salt (Okinawa), 1.01g
Cocto-X-DEWS, 8 kcal

  • Sparkling DEWS, 3 glasses x 300ml
Snack, 203 kcal

  • Cucumber, Fresh, half of 404g
  • *Shiso, Japanese Basil, Fresh, half of 5g
  • *Moroheiya, Fresh, half of 8g
  • Butter Mayonnaise, Home-made, 25g
Dinner, 554 kcal

  • Banana Cheese Cake, 2 cups
  • Coffee (Ethiopia), 480ml
  • *Strawberry, Fresh, half of 20g
  • *Blueberry, Fresh, half of 4g

Foods marked * are from our garden.

Summary by Food Category

Today’s Food Cost

1,456 yen (728 yen per person).

Activities, 991 kcal Burned

  • Soil blending and transplanting, 4METs x 194min., 643kcal
  • Soil blending and transplanting, 4METs x 40min., 133kcal
  • General Activities, 726min., 216kcal

Weight Change

Spread the orgasmic life

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If everyone makes oneself happy, everyone becomes happy.
With the miracle of the Orgasmic Diet, you'd be fit and healthy
if you eat ONLY what you like AS MUCH AS you like.
Why don't you join the Orgasmic Diet now!

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