26th Day, 9th Moon of Reiwa 1

Our Orgasmic Days

10/24/2019

Daily Calorie Log
Oct 24, 2019

Ratio of Salt and Sugar Intake To Water

Caloric Balance (kcal/day)

Foods Taken (Charged Calories) 1,526 kcal

Breakfast 1,504 kcal

*Akebia, Fresh, 27g

Grape (USA), Fresh, 692g
Banana (Guatemala), Fresh, 621g
Cream Cheese (Australia), 156g

Cocto-X-DEWS, 5 kcal

Sparkling DEWS, 2 glasses x 300ml

Snack 16 kcal

Coffee (Brazil), 400ml

Foods marked * are from our garden.

Summary by Food Category

Today’s Food Cost

1,742 yen (871 yen per person).

Where Today’s Foods Come From

We love our LOCAL earth foods.

Activities, 1,000 kcal Burned

Digging sweet potatoes, 5METs x 170min., 764kcal

General Activities, 790min., 236kcal

Weight Change

Abra Gittel

Born 1967, Hiroshima, Japan.
In 2009, I made up my mind to eliminate any and all of GMO(genetically-modified organisms) from my life, leading to whole grains vegan diet, and further into low-fat-raw-vegan (the 80/10/10) diet. Finally in 2017, I found just stop eating “seeds” can make us healthy. I named the set of my idea “The Orgasmic Diet.”
My dream is to live in tropical, high-elevation place, probably somewhere in Colombia, with cows and fruit trees.

Spread the orgasmic life

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If everyone makes oneself happy, everyone becomes happy.
With the miracle of the Orgasmic Diet, you'd be fit and healthy
if you eat ONLY what you like AS MUCH AS you like.
Why don't you join the Orgasmic Diet now!

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Abra Gittel