25th Day, 9th Moon of Reiwa 1

Our Orgasmic Days

10/23/2019

Daily Calorie Log
Oct 23, 2019

Ratio of Salt and Sugar Intake To Water

Caloric Balance (kcal/day)

Foods Taken (Charged Calories) 2,095 kcal

Cocto-X-DEWS, 13 kcal

Sparkling DEWS, 5 glasses x 300ml

Dinner, 1,569 kcal

Mango (Peru), Thawed, 408g
Beer, Suntory Master’s Dream (Japan), half of 305ml

Lamb Steak (I had 60% of the following amounts.)
- Lamb, Chuck-Roll (Australia), Rare Steak, 665g
- *Garlic, 12g
- Rock Salt (Pakistan), 0.8g

Snack, 513 kcal

Banana (Guatemala), Fresh, 400g
Colby Jack Cheese (USA), 38g
Coffee (Brazil), 480ml

Foods marked * are from our garden.

Summary by Food Category

Today’s Food Cost

2,569 yen (1,284 yen per person).

Where Today’s Foods Come From

We love our LOCAL earth foods.

Activities, 1,175 kcal Burned

Digging sweet potatoes, 5METs x 210min., 950kcal

General Activities, 750min., 225kcal

Weight Change

Abra Gittel

Born 1967, Hiroshima, Japan.
In 2009, I made up my mind to eliminate any and all of GMO(genetically-modified organisms) from my life, leading to whole grains vegan diet, and further into low-fat-raw-vegan (the 80/10/10) diet. Finally in 2017, I found just stop eating “seeds” can make us healthy. I named the set of my idea “The Orgasmic Diet.”
My dream is to live in tropical, high-elevation place, probably somewhere in Colombia, with cows and fruit trees.

Spread the orgasmic life

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If everyone makes oneself happy, everyone becomes happy.
With the miracle of the Orgasmic Diet, you'd be fit and healthy
if you eat ONLY what you like AS MUCH AS you like.
Why don't you join the Orgasmic Diet now!

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Abra Gittel