27th Day, 8th Moon, R2

Our Orgasmic Days

09/14/2020

Daily Calorie Log
Sept 14, 2020

Ratio of Salt and Sugar Intake To Water

Caloric Balance (kcal/day)

Foods Taken (Charged Calories) 2,240 kcal

Breakfast 750 kcal

Grape (Hiroshima), Fresh, 489g
Banana (Guatemala), Fresh, 537g

DEWS, 32 kcal

Sparkling DEWS, 1650ml
Honey (Chiba), 6g

Dinner, 1,213 kcal

Steak (I had 60% of the following amounts.)

Beef, Grassfed, Flap Meat (New Zealand), 623g
*Garlic, 23g
Black Salt (Pakistan), 4.24g
Black Pepper, 0.84g
*Basil, Dried, 0.6g

Beer (USA), 55% of 354ml

Snack, 244 kcal

Cocto-X Strawberry Cream, 6 pcs

Coffee (Colombia), Home Roast, 430ml

Foods marked * are from our garden.

Summary by Food Category

Today’s Food Cost

2,502 yen (1,251 yen per person).

Activities, 514 kcal Burned

Weeding with grass cutter, 4.5METs x 30min., 121kcal
Reclining, reading, 1.3METs x 550min., 189kcal
Washing and waxing car, 2.METs x 20min., 23kcal
General Activities, 360min., 181kcal

Weight Change

Abra Gittel

Born 1967, Hiroshima, Japan.
In 2009, I made up my mind to eliminate any and all of GMO(genetically-modified organisms) from my life, leading to whole grains vegan diet, and further into low-fat-raw-vegan (the 80/10/10) diet. Finally in 2017, I found just stop eating “seeds” can make us healthy. I named the set of my idea “The Orgasmic Diet.”
My dream is to live in tropical, high-elevation place, probably somewhere in Colombia, with cows and fruit trees.

Spread the orgasmic life

********************************************************************

If everyone makes oneself happy, everyone becomes happy.
With the miracle of the Orgasmic Diet, you'd be fit and healthy
if you eat ONLY what you like AS MUCH AS you like.
Why don't you join the Orgasmic Diet now!

********************************************************************

Abra Gittel