28th Day, 10th Moon of Reiwa 1
Daily Calorie Log
Nov 24, 2019
Ratio of Salt and Sugar Intake To Water
We consider the optimal salt concentration to be around 0.35% on the ground of ORS ratio while 0.42% is standard in Japanese diet. In sports nutrition, sugar is considered to be best absorbed at the concentration rate of 4% to 8%, which is set as the goal in our diet. In standard Japanese diet, sugar (carbs) is estimated to be consumed at the rate of 10.1%.
Caloric Balance (kcal/day)
Foods Taken (Charged Calories) 1,494 kcal
Breakfast 1,418 kcal
- Grape (California), Fresh, 495g
- Pineapple (Philippines), Fresh, 360g
- Kiwi Fruits (California), Fresh, 77g
- Banana (Guatemala), Fresh, 550g
- Cream Cheese (Australia), 122g
Cocto-X-DEWS, 8 kcal
- Sparkling DEWS, 3 glasses x 300ml
Snack 68 kcal
- Amarula Cream (South Africa), 15g
- Coffee (Costa Rica, Brazil, Colombia & Papua New Guinea), 480ml
Summary by Food Category
Today’s Food Cost
1,546 yen (773 yen per person).
Where Today’s Foods Come From
We love our LOCAL earth foods.
Activities, 311 kcal Burned
- Reclining, reading, 1.3METs x 600min., 203kcal
- General Activities, 360min., 108kcal
Weight Change
Born 1967, Hiroshima, Japan.
In 2009, I made up my mind to eliminate any and all of GMO(genetically-modified organisms) from my life, leading to whole grains vegan diet, and further into low-fat-raw-vegan (the 80/10/10) diet. Finally in 2017, I found just stop eating “seeds” can make us healthy. I named the set of my idea “The Orgasmic Diet.”
My dream is to live in tropical, high-elevation place, probably somewhere in Colombia, with cows and fruit trees.
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If everyone makes oneself happy, everyone becomes happy.
With the miracle of the Orgasmic Diet, you'd be fit and healthy
if you eat ONLY what you like AS MUCH AS you like.
Why don't you join the Orgasmic Diet now!
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English
日本語