28th Day, 12th Moon of Reiwa 1
Daily Calorie Log
Jan 22, 2020
Ratio of Salt and Sugar Intake To Water
Caloric Balance (kcal/day)
Foods Taken (Charged Calories) 2,934 kcal
Honey Milk, 250ml, 181 kcal
Breakfast 1,201 kcal
- Kiwi Fruits (Shizuoka & New Zealand), Fresh, 157g
- Papaya (Philippines), Fresh, 341g
- Banana (Guatemala), Fresh, 579g
- Cream Cheese (Australia), 138g
Cocto-X-DEWS, 153 kcal
Coffee (Tanzania), 215ml, 9 kcal
Dinner, Milk Stew, 1,391 kcal
I had 23% of the following amounts.
- Mutton (Australia), 988g
- Beef, Sirloin Tendon (Australia), 644g
- Onion (Hokkaido), 510g
- *Sweet Potato, 500g
- Konjac (Gunma), 380g
- Milk Powder (Hokkaido), 150g
- Cane Sugar (Okinawa), 50g
- Sea Salt (Okinawa), 15g
- *Basil, 30g
- *Parsley, 10g
- Allspice, 1g
- Nutmeg, 1g
- White Pepper, 0.54g
Foods marked * are from our garden.
Summary by Food Category
Today’s Food Cost
2,934 yen (1,158 yen per person).
Where Today’s Foods Come From
We love our LOCAL earth foods.
Activities, 634 kcal Burned
- Watering plants, 2.5METs x 60min., 105kcal
- Outside fire, 3METs x 60min., 140kcal
- Digging, spading, filling garden, compositing, (Taylor Code 590), 5METs x 30min., 140kcal
- General Activities, 810min., 248kcal
Weight Change
Born 1967, Hiroshima, Japan.
In 2009, I made up my mind to eliminate any and all of GMO(genetically-modified organisms) from my life, leading to whole grains vegan diet, and further into low-fat-raw-vegan (the 80/10/10) diet. Finally in 2017, I found just stop eating “seeds” can make us healthy. I named the set of my idea “The Orgasmic Diet.”
My dream is to live in tropical, high-elevation place, probably somewhere in Colombia, with cows and fruit trees.
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If everyone makes oneself happy, everyone becomes happy.
With the miracle of the Orgasmic Diet, you'd be fit and healthy
if you eat ONLY what you like AS MUCH AS you like.
Why don't you join the Orgasmic Diet now!
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English
日本語