30th Day, 3rd Moon of Reiwa 1

Daily Calorie Log
May 4, 2019

Ratio of Salt and Sugar Intake To Water

The Flesh x Fresh Diet considers the optimal salt concentration to be around 0.35% on the ground of ORS ratio while 0.42% is standard in Japanese diet. In sports nutrition, sugar is considered to be best absorbed at the concentration rate of 4% to 8%, which is set as the goal in the Flesh x Fresh Diet. In standard Japanese diet, sugar (carbs) is estimated to be consumed at the rate of 10.1%.

Caloric Balance (kcal/day)

Foods Taken (Charged Calories) 2,524 kcal

Breakfast 381 kcal

• *Strawberry, Fresh, half of 35g
• *Amanatsu Citrus, Fresh, 827g
• Baking Soda, 6g

Cocto-X-DEWS, 265 kcal

• Sparkling DEWS, 5 glasses x 300ml
• Beer DEWS, 250 ml
• Cocto-X Rum Raisin Choco, 6 pcs

Dinner, 1,878 kcal

• Pawpaw, Thawed, half of 780g



• Banana (Philippines), Fresh, 618g
• Avocado (Mexico), Fresh, 205g
• Steppen Cheese (Germany), 68g
• Cheese Mayonnaise, Home-made, 153g
• Vegetables (I had 1/2 of the following amounts.)
  
  • *Iceberg Lettuce, Fresh, 575g
  • *Leaf Lettuce, Fresh, 91g
  • Onion, Fresh, 312g
  • *Garlic, Fresh, 6g

Foods marked * are from our garden.

Summary by Food Category

Today’s Food Cost

2,256 yen (1,128 yen per person).

Activities, 782 kcal Burned

• Weeding and fertilizing, 3.5METs x 37min., 103kcal
• Foliar spraying, 2.5METs x 78min., 131kcal
• Digging garlic and onion, 4METs x 81min., 271kcal
• Automobile driving, 2METs x 60min., 67kcal
• General Activities, 704min., 210kcal

Weight Change