Our Orgasmic Days
30th Day, 3rd Moon of Reiwa 1

30th Day, 3rd Moon of Reiwa 1

Daily Calorie Log
May 4, 2019

Ratio of Salt and Sugar Intake To Water

The Flesh x Fresh Diet considers the optimal salt concentration to be around 0.35% on the ground of ORS ratio while 0.42% is standard in Japanese diet. In sports nutrition, sugar is considered to be best absorbed at the concentration rate of 4% to 8%, which is set as the goal in the Flesh x Fresh Diet. In standard Japanese diet, sugar (carbs) is estimated to be consumed at the rate of 10.1%.

Caloric Balance (kcal/day)

Foods Taken (Charged Calories) 2,524 kcal

Breakfast 381 kcal

  • *Strawberry, Fresh, half of 35g
  • *Amanatsu Citrus, Fresh, 827g
  • Baking Soda, 6g
Cocto-X-DEWS, 265 kcal

  • Sparkling DEWS, 5 glasses x 300ml
  • Beer DEWS, 250 ml
  • Cocto-X Rum Raisin Choco, 6 pcs
Dinner, 1,878 kcal
  • Pawpaw, Thawed, half of 780g
  • Banana (Philippines), Fresh, 618g
  • Avocado (Mexico), Fresh, 205g
  • Steppen Cheese (Germany), 68g
  • Cheese Mayonnaise, Home-made, 153g
  • Vegetables (I had 1/2 of the following amounts.)
    • *Iceberg Lettuce, Fresh, 575g
    • *Leaf Lettuce, Fresh, 91g
    • Onion, Fresh, 312g
    • *Garlic, Fresh, 6g

Foods marked * are from our garden.

Summary by Food Category

Today’s Food Cost

2,256 yen (1,128 yen per person).

Activities, 782 kcal Burned

  • Weeding and fertilizing, 3.5METs x 37min., 103kcal
  • Foliar spraying, 2.5METs x 78min., 131kcal
  • Digging garlic and onion, 4METs x 81min., 271kcal
  • Automobile driving, 2METs x 60min., 67kcal
  • General Activities, 704min., 210kcal

Weight Change

Spread the orgasmic life

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If everyone makes oneself happy, everyone becomes happy.
With the miracle of the Orgasmic Diet, you'd be fit and healthy
if you eat ONLY what you like AS MUCH AS you like.
Why don't you join the Orgasmic Diet now!

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