Our Orgasmic Days
29th Day, 3rd Moon of Reiwa 1

29th Day, 3rd Moon of Reiwa 1

Daily Calorie Log
May 3, 2019

Ratio of Salt and Sugar Intake To Water

The Flesh x Fresh Diet considers the optimal salt concentration to be around 0.35% on the ground of ORS ratio while 0.42% is standard in Japanese diet. In sports nutrition, sugar is considered to be best absorbed at the concentration rate of 4% to 8%, which is set as the goal in the Flesh x Fresh Diet. In standard Japanese diet, sugar (carbs) is estimated to be consumed at the rate of 10.1%.

Caloric Balance (kcal/day)

Foods Taken (Charged Calories) 463 kcal

Breakfast 198 kcal

  • *Strawberry, Fresh, half of 76g
  • Grape (Australia), half of 628g
Cocto-X-DEWS, 265 kcal
  • Sparkling DEWS, 5 glasses x 300ml
  • Beer DEWS, 250 ml
  • Cocto-X Rum Raisin Choco, 6 pcs

Foods marked * are from our garden.

Summary by Food Category

Today’s Food Cost

785 yen (392 yen per person).

Activities, 899 kcal Burned

  • Weeding with grass cutter, 4.5METs x 170min., 678kcal
  • General Activities, 790min., 221kcal

Weight Change

Spread the orgasmic life


If everyone makes oneself happy, everyone becomes happy.
With the miracle of the Orgasmic Diet, you'd be fit and healthy
if you eat ONLY what you like AS MUCH AS you like.
Why don't you join the Orgasmic Diet now!