2nd Day, 12th Moon, R2

Our Orgasmic Days

12/16/2020

Daily Calorie Log
Dec 16, 2020

Ratio of Salt and Sugar Intake To Water

Caloric Balance (kcal/day)

Foods Taken (Charged Calories) 2,056 kcal

Night Drink, Hot Milk 284 kcal

Cocto-X-DEWS, 3 kcal

Sparkling DEWS, 300ml

Lunch 1,175 kcal

Persimmon (Gifu), Fresh, 377g
Gouda Cheese (Netherlands), 54g
*Basil, Dried, 2/3 of 0.3g
*Sweet Potato Soup, 789g

Dinner, 594 kcal

Baked Cheese Cake, 2 cups
Coffee (Ethiopia), Home Roast, 430ml

Foods marked * are from our garden.

Summary by Food Category

Today’s Food Cost

1,311 yen (655 yen per person).

Activities, 395 kcal Burned

Weeding and fertilizing, 3.5METs x 35min., 104kcal
General Activities, 925min., 291kcal

Weight Change

Abra Gittel

Born 1967, Hiroshima, Japan.
In 2009, I made up my mind to eliminate any and all of GMO(genetically-modified organisms) from my life, leading to whole grains vegan diet, and further into low-fat-raw-vegan (the 80/10/10) diet. Finally in 2017, I found just stop eating “seeds” can make us healthy. I named the set of my idea “The Orgasmic Diet.”
My dream is to live in tropical, high-elevation place, probably somewhere in Colombia, with cows and fruit trees.

Spread the orgasmic life

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If everyone makes oneself happy, everyone becomes happy.
With the miracle of the Orgasmic Diet, you'd be fit and healthy
if you eat ONLY what you like AS MUCH AS you like.
Why don't you join the Orgasmic Diet now!

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Abra Gittel