3rd Day, 7th Moon of Reiwa 1

Daily Calorie Log
Aug 3, 2019

Ratio of Salt and Sugar Intake To Water

We consider the optimal salt concentration to be around 0.35% on the ground of ORS ratio while 0.42% is standard in Japanese diet. In sports nutrition, sugar is considered to be best absorbed at the concentration rate of 4% to 8%, which is set as the goal in our diet. In standard Japanese diet, sugar (carbs) is estimated to be consumed at the rate of 10.1%.

Caloric Balance (kcal/day)

Foods Taken (Charged Calories) 1,478 kcal

Breakfast 1,405 kcal

• *Groundcherry, Fresh, 12g
• Grapefruits (South Africa), Fresh, 85g
• Kiwi Fruits (New Zealand), 166g
• Banana (Philippines), Fresh, 674g
• Cream Cheese (New Zealand), 198g

Cocto-X-DEWS, 40 kcal

• Sparkling DEWS, 5 glasses x 300ml



• Cocto-X Soft Choco, 1 piece

Snack, 34 kcal

• Iced Coffee (Papua New Guinea), 540ml



• *Cucumber, Fresh, half of 170g



• Sea Salt (Maldon, UK), 0.4g

Foods marked * are from our garden.

Summary by Food Category

Today’s Food Cost

1,308 yen (654 yen per person).

Where Today’s Foods Come From

We love our LOCAL earth foods.

Activities, 485 kcal Burned

• Weeding, 3.5METs x 80min., 223kcal
• General Activities, 880min., 262kcal

Weight Change