3rd Day, 7th Moon of Reiwa 1
Daily Calorie Log
Aug 3, 2019
Ratio of Salt and Sugar Intake To Water
We consider the optimal salt concentration to be around 0.35% on the ground of ORS ratio while 0.42% is standard in Japanese diet. In sports nutrition, sugar is considered to be best absorbed at the concentration rate of 4% to 8%, which is set as the goal in our diet. In standard Japanese diet, sugar (carbs) is estimated to be consumed at the rate of 10.1%.
Caloric Balance (kcal/day)
Foods Taken (Charged Calories) 1,478 kcal
Breakfast 1,405 kcal
- *Groundcherry, Fresh, 12g
- Grapefruits (South Africa), Fresh, 85g
- Kiwi Fruits (New Zealand), 166g
- Banana (Philippines), Fresh, 674g
- Cream Cheese (New Zealand), 198g
Snack, 34 kcal
Foods marked * are from our garden.
Summary by Food Category
Today’s Food Cost
1,308 yen (654 yen per person).
Where Today’s Foods Come From
We love our LOCAL earth foods.
Activities, 485 kcal Burned
- Weeding, 3.5METs x 80min., 223kcal
- General Activities, 880min., 262kcal
Born 1967, Hiroshima, Japan.
In 2009, I made up my mind to eliminate any and all of GMO(genetically-modified organisms) from my life, leading to whole grains vegan diet, and further into low-fat-raw-vegan (the 80/10/10) diet. Finally in 2017, I found just stop eating “seeds” can make us healthy. I named the set of my idea “The Orgasmic Diet.”
My dream is to live in tropical, high-elevation place, probably somewhere in Colombia, with cows and fruit trees.