4th Day, 11th Moon of Reiwa 1

Our Orgasmic Days

11/30/2019

Daily Calorie Log
Nov 30, 2019

Ratio of Salt and Sugar Intake To Water

Caloric Balance (kcal/day)

Foods Taken (Charged Calories) 2,712 kcal

Breakfast 163 kcal

Apple (Hiroshima), Fresh, 314g
Rock Salt, Pink (Pakistan), 1g

Cocto-X-DEWS, 18 kcal

Sparkling DEWS, 7 glasses x 300ml

Dinner 2,433 kcal

I had 60% of the following amounts.

*Sweet Potato, Baked, 2,123g
Cheddar Cheese (Australia), 256g

Snack 98 kcal

Amarula Cream, 25g
Coffee (Colombia & Brazil), Home Roast, 400ml

Foods marked * are from our garden.

Summary by Food Category

Today’s Food Cost

961 yen (480 yen per person).

Where Today’s Foods Come From

We love our LOCAL earth foods.

Activities, 672 kcal Burned

Chopping Woods, 4.5METs x 105min., 415kcal
General Activities, 855min., 257kcal

Weight Change

Abra Gittel

Born 1967, Hiroshima, Japan.
In 2009, I made up my mind to eliminate any and all of GMO(genetically-modified organisms) from my life, leading to whole grains vegan diet, and further into low-fat-raw-vegan (the 80/10/10) diet. Finally in 2017, I found just stop eating “seeds” can make us healthy. I named the set of my idea “The Orgasmic Diet.”
My dream is to live in tropical, high-elevation place, probably somewhere in Colombia, with cows and fruit trees.

Spread the orgasmic life

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If everyone makes oneself happy, everyone becomes happy.
With the miracle of the Orgasmic Diet, you'd be fit and healthy
if you eat ONLY what you like AS MUCH AS you like.
Why don't you join the Orgasmic Diet now!

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Abra Gittel