4th Day, 9th Moon, R2

Our Orgasmic Days

09/20/2020

Daily Calorie Log
Sept 20, 2020

Ratio of Salt and Sugar Intake To Water

Caloric Balance (kcal/day)

Foods Taken (Charged Calories) 2,420 kcal

Breakfast 867 kcal

Kiwi Fruits (New Zealand), Fresh, 266g
Mango (Pakistan), Fresh, 266g
Banana (Guatemala), Fresh, 239g
Gouda Cheese (Netherlands), 112g

Cocto-X-DEWS, 241 kcal

Sparkling DEWS, 1700ml
Cocto-X Strawberry Cream, 6 pcs

Dinner, 1,295 kcal

Banana (Guatemala), Fresh, 352g
Fig (Turkey), Dried, 145g
Fondue (I had 60% of the following amounts.)
- Cream Cheese (Australia), 80g
- Cheddar Cheese (Australia), 60g
- Gouda Cheese (Netherlands), 100g
- White Wine, 70 ml
- *Garlic, 2g
- Nutmeg, 0.4g

Snack 17 kcal

Coffee (Cuba), Home Roast, 430ml

Summary by Food Category

Today’s Food Cost

1,974 yen (987 yen per person).

Activities, 430 kcal Burned

Automobile driving, 2.METs x 30min., 35kcal
Sitting, writing, desk work, typing, 1.3METs x 570min., 198kcal
General Activities, 360min., 197kcal

Weight Change

Abra Gittel

Born 1967, Hiroshima, Japan.
In 2009, I made up my mind to eliminate any and all of GMO(genetically-modified organisms) from my life, leading to whole grains vegan diet, and further into low-fat-raw-vegan (the 80/10/10) diet. Finally in 2017, I found just stop eating “seeds” can make us healthy. I named the set of my idea “The Orgasmic Diet.”
My dream is to live in tropical, high-elevation place, probably somewhere in Colombia, with cows and fruit trees.

Spread the orgasmic life

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If everyone makes oneself happy, everyone becomes happy.
With the miracle of the Orgasmic Diet, you'd be fit and healthy
if you eat ONLY what you like AS MUCH AS you like.
Why don't you join the Orgasmic Diet now!

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Abra Gittel