Our Orgasmic Days
4th Full Moon of Reiwa 1

4th Full Moon of Reiwa 1

Daily Calorie Log
May 19, 2019

Ratio of Salt and Sugar Intake To Water

The Flesh x Fresh Diet considers the optimal salt concentration to be around 0.35% on the ground of ORS ratio while 0.42% is standard in Japanese diet. In sports nutrition, sugar is considered to be best absorbed at the concentration rate of 4% to 8%, which is set as the goal in the Flesh x Fresh Diet. In standard Japanese diet, sugar (carbs) is estimated to be consumed at the rate of 10.1%.

Caloric Balance (kcal/day)

Foods Taken (Charged Calories) 1,065 kcal

Breakfast 1,005 kcal

  • Banana Cheese Cake with Lingonberry, 3 cups
  • Coffee (Colombia), 360ml
Cocto-X-DEWS, 60 kcal
  • Sparkling DEWS, 9 glasses x 300ml
  • Beer DEWS, 250 ml

Summary by Food Category

Today’s Food Cost

1,209 yen (604 yen per person).

Activities, 901 kcal Burned

  • Watering plants, 2.5METs x 40min., 65kcal
  • Ground leveling, soil blending and transplanting, 5METs x 140min., 608kcal
  • General Activities, 780min., 228kcal

Weight Change

Spread the orgasmic life


If everyone makes oneself happy, everyone becomes happy.
With the miracle of the Orgasmic Diet, you'd be fit and healthy
if you eat ONLY what you like AS MUCH AS you like.
Why don't you join the Orgasmic Diet now!