Our Orgasmic Days
16th Day, 4th Moon of Reiwa 1

16th Day, 4th Moon of Reiwa 1

Daily Calorie Log
May 20, 2019

Ratio of Salt and Sugar Intake To Water

The Flesh x Fresh Diet considers the optimal salt concentration to be around 0.35% on the ground of ORS ratio while 0.42% is standard in Japanese diet. In sports nutrition, sugar is considered to be best absorbed at the concentration rate of 4% to 8%, which is set as the goal in the Flesh x Fresh Diet. In standard Japanese diet, sugar (carbs) is estimated to be consumed at the rate of 10.1%.

Caloric Balance (kcal/day)

Foods Taken (Charged Calories) 2,393 kcal

Breakfast 333 kcal

  • Banana Cheese Cake Coffee, 1 cup
  • Coffee (Colombia), 480ml
Cocto-X-DEWS, 127 kcal
  • Sparkling DEWS, 9 glasses x 300ml
  • Beer DEWS, 250 ml
  • Cocto-X Soft Choco, 4 pcs
Dinner, 1,933 kcal

  • Aussie Beef, Brisket Navel End, Prepared with Burn-and-Slice Method (almost raw), 470g
  • Pineapple (Philippines), 474g
  • *Strawberry, Fresh, half of 14g
  • Vinegared *Ginger, 40g
  • *Onion, Fresh, half of 164g
  • *Coriander Flower, Fresh, half of 0.5g

Foods marked * are from our garden.

Summary by Food Category

Today’s Food Cost

1,604 yen (802 yen per person).

Activities, 300 kcal Burned

  • Sitting, writing, desk work, typing, 1.3METs x 600min., 195kcal
  • General Activities, 360min., 105kcal

Weight Change

Spread the orgasmic life


If everyone makes oneself happy, everyone becomes happy.
With the miracle of the Orgasmic Diet, you'd be fit and healthy
if you eat ONLY what you like AS MUCH AS you like.
Why don't you join the Orgasmic Diet now!