4th New Moon of Reiwa 1

Daily Calorie Log
May 5, 2019

Ratio of Salt and Sugar Intake To Water

The Flesh x Fresh Diet considers the optimal salt concentration to be around 0.35% on the ground of ORS ratio while 0.42% is standard in Japanese diet. In sports nutrition, sugar is considered to be best absorbed at the concentration rate of 4% to 8%, which is set as the goal in the Flesh x Fresh Diet. In standard Japanese diet, sugar (carbs) is estimated to be consumed at the rate of 10.1%.

Caloric Balance (kcal/day)

Foods Taken (Charged Calories) 1,921 kcal

Breakfast 345 kcal

• *Amanatsu Citrus, Fresh, 750g
• *Strawberry, Fresh, half of 27g
• Baking Soda, 4g

Cocto-X-DEWS, 47 kcal

• Sparkling DEWS, 4 glasses x 300ml
• Beer DEWS, 250 ml

First Dinner, 575 kcal

• Durian (Thailand), Fresh, half of 618g



• Green Mango (Thailand), Fresh, half of 275g




• Papaya (Thailand), Fresh, half of 400g

Second Dinner, 955 kcal

• Banana Cheese Cake fortified with Mango, 3 cups
• Coffee (Brazil), 360ml

Foods marked * are from our garden.

Summary by Food Category

Today’s Food Cost

3,420 yen (1,710 yen per person).

Activities, 771 kcal Burned

• Automobile driving, 2METs x 60min., 67kcal
• Weeding with grass cutter, 4.5METs x 120min., 470kcal
• General Activities, 780min., 233kcal

Weight Change