Our Orgasmic Days
4th New Moon of Reiwa 1

4th New Moon of Reiwa 1

Daily Calorie Log
May 5, 2019

Ratio of Salt and Sugar Intake To Water

The Flesh x Fresh Diet considers the optimal salt concentration to be around 0.35% on the ground of ORS ratio while 0.42% is standard in Japanese diet. In sports nutrition, sugar is considered to be best absorbed at the concentration rate of 4% to 8%, which is set as the goal in the Flesh x Fresh Diet. In standard Japanese diet, sugar (carbs) is estimated to be consumed at the rate of 10.1%.

Caloric Balance (kcal/day)

Foods Taken (Charged Calories) 1,921 kcal

Breakfast 345 kcal

  • *Amanatsu Citrus, Fresh, 750g
  • *Strawberry, Fresh, half of 27g
  • Baking Soda, 4g
Cocto-X-DEWS, 47 kcal
  • Sparkling DEWS, 4 glasses x 300ml
  • Beer DEWS, 250 ml
First Dinner, 575 kcal

  • Durian (Thailand), Fresh, half of 618g
  • Green Mango (Thailand), Fresh, half of 275g

  • Papaya (Thailand), Fresh, half of 400g
Second Dinner, 955 kcal

  • Banana Cheese Cake fortified with Mango, 3 cups
  • Coffee (Brazil), 360ml

Foods marked * are from our garden.

Summary by Food Category

Today’s Food Cost

3,420 yen (1,710 yen per person).

Activities, 771 kcal Burned

  • Automobile driving, 2METs x 60min., 67kcal
  • Weeding with grass cutter, 4.5METs x 120min., 470kcal
  • General Activities, 780min., 233kcal

Weight Change

Spread the orgasmic life


If everyone makes oneself happy, everyone becomes happy.
With the miracle of the Orgasmic Diet, you'd be fit and healthy
if you eat ONLY what you like AS MUCH AS you like.
Why don't you join the Orgasmic Diet now!