Our Orgasmic Days
5th Day, 4th Moon of Reiwa 1

5th Day, 4th Moon of Reiwa 1

Daily Calorie Log
May 9, 2019

Ratio of Salt and Sugar Intake To Water

The Flesh x Fresh Diet considers the optimal salt concentration to be around 0.35% on the ground of ORS ratio while 0.42% is standard in Japanese diet. In sports nutrition, sugar is considered to be best absorbed at the concentration rate of 4% to 8%, which is set as the goal in the Flesh x Fresh Diet. In standard Japanese diet, sugar (carbs) is estimated to be consumed at the rate of 10.1%.

Caloric Balance (kcal/day)

Foods Taken (Charged Calories) 1,817 kcal

Breakfast 950 kcal

  • Banana Cheese Cake fortified with Mango, 3 cups
  • Coffee (Brazil), 240ml
Cocto-X-DEWS, 251 kcal
  • Sparkling DEWS, 6 glasses x 300ml
  • Beer DEWS, 250 ml
  • Cane Sugar, 56g
Dinner, 616 kcal
  • Mango (Thai & Mexico), Fresh, 249g
  • *Strawberry, Fresh, half of 121g
  • Steppen Cheese (Germany), 146g

Foods marked * are from our garden.

Summary by Food Category

Today’s Food Cost

1,575 yen (787 yen per person).

Activities, 370 kcal Burned

  • Weeding, 2.5METs x 60min., 101kcal
  • General Activities, 900min., 269kcal

Weight Change

Spread the orgasmic life


If everyone makes oneself happy, everyone becomes happy.
With the miracle of the Orgasmic Diet, you'd be fit and healthy
if you eat ONLY what you like AS MUCH AS you like.
Why don't you join the Orgasmic Diet now!