Our Orgasmic Days
6th Day, 4th Moon of Reiwa 1

6th Day, 4th Moon of Reiwa 1

Daily Calorie Log
May 10, 2019

Ratio of Salt and Sugar Intake To Water

The Flesh x Fresh Diet considers the optimal salt concentration to be around 0.35% on the ground of ORS ratio while 0.42% is standard in Japanese diet. In sports nutrition, sugar is considered to be best absorbed at the concentration rate of 4% to 8%, which is set as the goal in the Flesh x Fresh Diet. In standard Japanese diet, sugar (carbs) is estimated to be consumed at the rate of 10.1%.

Caloric Balance (kcal/day)

Foods Taken (Charged Calories) 1,618 kcal

Breakfast 955 kcal

  • Banana Cheese Cake fortified with Mango, 3 cups
  • Coffee (Costa Rica), 360ml
Cocto-X-DEWS, 113 kcal
  • Sparkling DEWS, 4 glasses x 300ml
  • Beer DEWS, 250 ml
  • Cocto-X Soft Choco, 3 pcs
Dinner, 550 kcal

  • *Strawberry, Fresh, half of 24g
  • Mango (Thailand), half of 291g
  • Banana (Philippines), Fresh, 108g
  • Cream Cheese (Australia), 104g

Foods marked * are from our garden.

Summary by Food Category

Today’s Food Cost

1,618 yen (809 yen per person).

Activities, 779 kcal Burned

  • Weeding and fertilizing, 3.5METs x 180min., 498kcal
  • Automobile driving, 2METs x 60min., 66kcal
  • General Activities, 720min., 214kcal

Weight Change

Spread the orgasmic life


If everyone makes oneself happy, everyone becomes happy.
With the miracle of the Orgasmic Diet, you'd be fit and healthy
if you eat ONLY what you like AS MUCH AS you like.
Why don't you join the Orgasmic Diet now!