5th Day, 6th Moon of Reiwa 1

Daily Calorie Log
July 7, 2019

Ratio of Salt and Sugar Intake To Water

We consider the optimal salt concentration to be around 0.35% on the ground of ORS ratio while 0.42% is standard in Japanese diet. In sports nutrition, sugar is considered to be best absorbed at the concentration rate of 4% to 8%, which is set as the goal in our diet. In standard Japanese diet, sugar (carbs) is estimated to be consumed at the rate of 10.1%.

Caloric Balance (kcal/day)

Foods Taken (Charged Calories) 3,293 kcal

Breakfast 1,517 kcal

• Kiwi Fruits (New Zealand), Fresh, 92g
• Banana (Philippines), Fresh, 791g
• Cream Cheese (New Zealand), 156g
• Cheddar Cheese (Australia), 57g

Cocto-X-DEWS, 69 kcal

• Sparkling DEWS, 5 glasses x 300ml
• Cocto-X Cranberry Choco, 2 pcs

Snack 540 kcal

• Cane Sugar (Okinawa), 62g
• Butter (New Zealand), 42g

Dinner, 1,166 kcal

• Mango Cheese Cake, 3 cups
• *Peach, Fresh, 128g
• *Stevia, Fresh
• *Strawberry, Fresh, half of 9g
• *Blueberry, Fresh, half of 18g
• Coffee (Costa Rica), 360ml

Foods marked * are from our garden.

Summary by Food Category

Today’s Food Cost

1,990 yen (995 yen per person).

Activities, 769 kcal Burned

• Transplanting watermelon and others, 4METs x 162min., 533kcal
• General Activities, 798min., 236kcal

Weight Change