Our Orgasmic Days
7th Day, 10th Moon of Reiwa 1

7th Day, 10th Moon of Reiwa 1

Daily Calorie Log
Nov 3, 2019

Ratio of Salt and Sugar Intake To Water

We consider the optimal salt concentration to be around 0.35% on the ground of ORS ratio while 0.42% is standard in Japanese diet. In sports nutrition, sugar is considered to be best absorbed at the concentration rate of 4% to 8%, which is set as the goal in our diet. In standard Japanese diet, sugar (carbs) is estimated to be consumed at the rate of 10.1%.

Caloric Balance (kcal/day)

Foods Taken (Charged Calories) 1,682 kcal

Breakfast 1,326 kcal

  • *Persimmon, Fresh, 357g
  • Kiwi Fruits (New Zealand), Fresh, 175g
  • Banana (Philippines), Fresh, 588g
  • Cream Cheese (Australia), 134g
Cocto-X-DEWS, 240 kcal
  • Sparkling DEWS, 3 glasses x 300ml
  • Cocto-X Dates & Choco Roll, 3 pcs
Snack, 117 kcal
  • Coffee (Costa Rica & Honduras), 400ml
  • Hot Honey Drink, 240ml

Foods marked * are from our garden.

Summary by Food Category

Today’s Food Cost

1,284 yen (642 yen per person).

Where Today’s Foods Come From

We love our LOCAL earth foods.

Activities, 640 kcal Burned

  • Carpentry, general, 3METs x 180min., 406kcal
  • General Activities, 780min., 234kcal

Weight Change

Spread the orgasmic life


If everyone makes oneself happy, everyone becomes happy.
With the miracle of the Orgasmic Diet, you'd be fit and healthy
if you eat ONLY what you like AS MUCH AS you like.
Why don't you join the Orgasmic Diet now!