7th Day, 10th Moon, R2

Our Orgasmic Days

10/23/2020

Daily Calorie Log
Oct 23, 2020

Ratio of Salt and Sugar Intake To Water

Caloric Balance (kcal/day)

Foods Taken (Charged Calories) 2,898 kcal

Breakfast 964 kcal

Beef Tendon Stew, 591g
Negi Onion (Akita), Fresh, 6g
Melon (Shizuoka), Fresh, 380g
Pomegranates (USA), Fresh, 92g
Kiwi Fruits (New Zealand), Fresh, 111g

Cocto-X-DEWS, 8 kcal

Sparkling DEWS, 900ml

Dinner, 1,602 kcal

Pineapple (Philippines), Fresh, 368g
Steak (I had 60% of the following amounts.)
- Beef, Grassfed, Sirloin (Uruguay), 745g
- *Garlic, 12.7g
- Black Salt (Pakistan), 1.68g
- Black Pepper, 0.64g
Beer (USA), 50% of 354ml

Snack, 324 kcal

Raspberry Cheese Cake, 1 cup
Coffee (Brazil), Home Roast, 430ml

Foods marked * are from our garden.

Summary by Food Category

Today’s Food Cost

3,012 yen (1,506 yen per person).

Activities, 419 kcal Burned

Reclining, reading, 1.3METs x 600min., 213kcal
General Activities, 360min., 206kcal

Weight Change

Abra Gittel

Born 1967, Hiroshima, Japan.
In 2009, I made up my mind to eliminate any and all of GMO(genetically-modified organisms) from my life, leading to whole grains vegan diet, and further into low-fat-raw-vegan (the 80/10/10) diet. Finally in 2017, I found just stop eating “seeds” can make us healthy. I named the set of my idea “The Orgasmic Diet.”
My dream is to live in tropical, high-elevation place, probably somewhere in Colombia, with cows and fruit trees.

Spread the orgasmic life

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If everyone makes oneself happy, everyone becomes happy.
With the miracle of the Orgasmic Diet, you'd be fit and healthy
if you eat ONLY what you like AS MUCH AS you like.
Why don't you join the Orgasmic Diet now!

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Abra Gittel