Our Orgasmic Days
7th Day, 4th Moon of Reiwa 1

7th Day, 4th Moon of Reiwa 1

Daily Calorie Log
May 11, 2019

Ratio of Salt and Sugar Intake To Water

The Flesh x Fresh Diet considers the optimal salt concentration to be around 0.35% on the ground of ORS ratio while 0.42% is standard in Japanese diet. In sports nutrition, sugar is considered to be best absorbed at the concentration rate of 4% to 8%, which is set as the goal in the Flesh x Fresh Diet. In standard Japanese diet, sugar (carbs) is estimated to be consumed at the rate of 10.1%.

Caloric Balance (kcal/day)

Foods Taken (Charged Calories) 2,820 kcal

Breakfast 251 kcal

  • *Amanatsu Citrus, Fresh, 553g
  • Baking Soda, 4g
Cocto-X-DEWS, 626 kcal
  • Sparkling DEWS, 14 glasses x 300ml
  • Beer DEWS, 250 ml
  • Cocto-X Soft Choco, 25 pcs
Dinner, 1,943 kcal

  • Aussie Beef, Brisket Navel End, Prepared with Burn-and-Slice Method (almost raw), 548g
  • Fruits & Vegetables (I had 1/2 of the following amounts.)
    • Mangosteen (Thailand), 5 pcs
    • *Radish, Fresh, 138g
    • *Garlic Bulb, Raw, 11g
    • *Thyme Flower, Fresh, 0.3g

Foods marked * are from our garden.

Summary by Food Category

Today’s Food Cost

1,914 yen (957 yen per person).

Activities, 985 kcal Burned

  • Weeding and fertilizing, 3.5METs x 77min., 212kcal
  • Chopping Woods, 4.5METs x 144min., 555kcal
  • General Activities, 739min., 218kcal

Weight Change

Spread the orgasmic life


If everyone makes oneself happy, everyone becomes happy.
With the miracle of the Orgasmic Diet, you'd be fit and healthy
if you eat ONLY what you like AS MUCH AS you like.
Why don't you join the Orgasmic Diet now!