7th Day, 5th Moon of Reiwa 1

Daily Calorie Log
June 9, 2019

Ratio of Salt and Sugar Intake To Water

The Flesh x Fresh Diet considers the optimal salt concentration to be around 0.35% on the ground of ORS ratio while 0.42% is standard in Japanese diet. In sports nutrition, sugar is considered to be best absorbed at the concentration rate of 4% to 8%, which is set as the goal in the Flesh x Fresh Diet. In standard Japanese diet, sugar (carbs) is estimated to be consumed at the rate of 10.1%.

Caloric Balance (kcal/day)

Foods Taken (Charged Calories) 3,117 kcal

Breakfast 853 kcal

• *Loquat, Fresh, 1,372g
• Cheddar Cheese (Australia), 72g

Cocto-X-DEWS, 65 kcal

• Sparkling DEWS, 4 glasses x 300ml



• Cocto-X Soft Strawberry Choco, 2 pcs

Lunch, 239 kcal

• Watermelon, Fresh, 647g
• Rock Salt (Pakistan), 2.86g

Dinner, 1,507 kcal

• Orgasmic Curry (Aussie Beef & *Seasonal Garden Vegetables), 390g
• Banana (Ecuador), Fresh, 164g
• *Loquat, Fresh, 1,688g

Snack, 451 kcal

• Biwa Cheese Cake, 2 cups
• Coffee (Colombia), 360ml

Foods marked * are from our garden.

Summary by Food Category

Today’s Food Cost

1,119 yen (559 yen per person).

Activities, 305 kcal Burned

• Sitting, writing, desk work, typing, 1.3METs x 600min., 198kcal
• General Activities, 360min., 107kcal

Weight Change