8th Day, 11th Moon of Reiwa 1

Our Orgasmic Days

12/04/2019

Daily Calorie Log
Dec 4, 2019

Ratio of Salt and Sugar Intake To Water

Caloric Balance (kcal/day)

Foods Taken (Charged Calories) 2,279 kcal

Oden Breakfast 1,362 kcal

I had 30% of the following amounts.

Beef, Sirloin Tendon (New Zealand), 1050g
Egg (Chiba), 670g
Konjac Noodle (Gunma), 540g
Cane Sugar (Okinawa), 60g
Rock Salt (Poland), 4g
Celtic Sea Salt, 9g
Kombu (Hokkaido), 5g
*Mustard Seed, Vinegared, 10g

Cocto-X-DEWS, 259 kcal

Sparkling DEWS, 2.2 liter

Cocto-X Soft Choco Square, 6 pcs

Snack 83 kcal

Coffee (Colombia), Home Roast, 450ml
Amarula Cream (South Africa), 20g

Dinner, 574 kcal

Banana (Philippines), Fresh, 418g
Cream Cheese (Australia), 62g

Foods marked * are from our garden.

Summary by Food Category

Today’s Food Cost

1,489 yen (744 yen per person).

Where Today’s Foods Come From

We love our LOCAL earth foods.

Activities, 1,329 kcal Burned

Automobile driving, 2METs x 60min., 68kcal
Climbing ladder to thin loquat flowers, 4.5METs x 272min., 1,073kcal

General Activities, 628min., 188kcal

Weight Change

Abra Gittel

Born 1967, Hiroshima, Japan.
In 2009, I made up my mind to eliminate any and all of GMO(genetically-modified organisms) from my life, leading to whole grains vegan diet, and further into low-fat-raw-vegan (the 80/10/10) diet. Finally in 2017, I found just stop eating “seeds” can make us healthy. I named the set of my idea “The Orgasmic Diet.”
My dream is to live in tropical, high-elevation place, probably somewhere in Colombia, with cows and fruit trees.

Spread the orgasmic life

********************************************************************

If everyone makes oneself happy, everyone becomes happy.
With the miracle of the Orgasmic Diet, you'd be fit and healthy
if you eat ONLY what you like AS MUCH AS you like.
Why don't you join the Orgasmic Diet now!

********************************************************************

Abra Gittel