Weekly Diet Review for Mar 11 – 17, 2018

Foods for the week

Fruits and meat occupied 75% of total calorie intake while seeds and starchy foods 14%. Raw food ratio was 86% and daily water intake was 4.8 liter.

Food Ranking (calorie-based, for two of us)

Food Ranking (weight-based, for two of us)

Summary by Food Category

Intake of Three Basic Components of ORS (per Day)

See ORS Ratio.

Caloric Balance

The average intake was 2,187 kcal/day.

Burnt calorie was 2,207 kcal/day.

Calorie intake and outgo were balanced.

Caloric Balance (kcal/day) and Macronutrient Ratio

My activity level in last week was in the scope of low (*1).

My protein ratio of the week (12%) slightly failed in while protein intake (70.4g/day), fat and carb ratio all satisfied DRI goal.(*2)

Weight Trend

There was no change in my Weight.

Abra Gittel

Born 1967, Hiroshima, Japan.
In 2009, I made up my mind to eliminate any and all of GMO(genetically-modified organisms) from my life, leading to whole grains vegan diet, and further into low-fat-raw-vegan (the 80/10/10) diet. Finally in 2017, I found just stop eating “seeds” can make us healthy. I named the set of my idea “The Orgasmic Diet.”
My dream is to live in tropical, high-elevation place, probably somewhere in Colombia, with cows and fruit trees.