Curry Wednesday

Daily Calorie Log
May 2, 2018

Intake of Three Basic Components of ORS

See ORS Ratio.

Caloric Balance and Macronutrient Ratio

Foods Taken (Charged Calories) 2,673 kcal

Cocto-X-DEWS, 559 kcal

• Blue Solar DEWS with B, 14 glasses(300ml/glass)



• Cocto-X Neo Chocolate Taste, 22 pcs

The Flesh and Fresh Breakfast 694 kcal

• *Amanatsu Orange, 506g
• *Strawberry, half of 185g
• Banana (Philippines), Fresh, 299g
• *Iceberg Lettuce, Fresh, half of 353g
• Mayonnaise, Home-made, 26g

The Excursion Dinner, Beef Curry Rice, 1,419 kcal

• Beef Curry (I had 22% of the whole recipe.)
  • Aussie Beef, Brisket, 446g
  • *Celery, 536g
  • *Wakegi Onion, 400g
  • Chickpea, Boiled, 312g
  • *Fennel Bulb, 123g
  • *Dill, 51g
  • Curry Powder, 45g
  • Tomato Powder, 33g
  • Cane Sugar, whole, 33g
  • Cacao mass, 30g
  • *Radish Leaf, 25g
  • Gelatin, 15g
  • Celtic Sea Salt, 9g
  • Garlic Powder, 1.5g
  • *Herb Mix, 1.5g
  • Tap Water, 1,000 ml
• Steamed Rice (I had 42% of the whole recipe.)
  • White Rice, 480g
  • Tap Water, 580g
  • Chia Seed, 10g
  • Gelatin, 8g
  • *Turmeric, 5g
  • Garam Masala, 0.8g
• Salad (I had 1/2 of the following amounts)
  • *Leaf Lettuce, Fresh, 190g
  • *Radish, Fresh, 155g
  • *Moroheiya, Fresh, 11g
  • *Stevia, Fresh, 2g

Foods marked * are from our garden.

Summary by Food Category

Activities, 1,492 kcal Burned (including general activities)

• Watering plants, 2.5METs x 120min., 153kcal
• Disbudding and earthing up potatoes, 2.5METs x 20min., 25kcal
• Planting chives, 2.5METs x 14min., 18kcal
• Mowing barley and wheat, 4.8METs x 278min., 1,020kcal

Weight Change