The Perfect PFC Ratio
Daily Calorie Log
Aug 11, 2018
Water and Salt Intake As Compared to ORS Ratio (Sugar=100%)
Caloric Balance and Macronutrient Ratio
Foods Taken (Charged Calories) 2,591 kcal
Cocto-X-DEWS, 559 kcal
The Flesh and Fresh Breakfast 1,252 kcal
- Banana (Philippines), Fresh, 712g
- Cream Cheese (Australia), 98g
- *Melon, Fresh, half of 406g
- *Oriental Melon, Fresh, half of 744g
- Rock Salt (Pakistan), 1.97g
- Pineapple (Philippines), half of 376g
Cheese Icecream, 170g, 383 kcal
Snack, 398 kcal
- Moroheiya and Pepper Cooked with Tomato Sauce (I had 55% of the following amounts.)
- *Moroheiya, 320g
- *Green Bell Pepper, 510g
- Onion, 151g
- Tomato Powder, 20g
- Parmesan Cheese, 50g
- Cane Sugar, 20g
- Lake Salt (Mongol), 5g
- Black Pepper, 2 dash
- Tap Water, 150ml
- *Basil, 10g
- *Soy Bean, Immature, Boiled, half of 44g
- *Young Corn, Boiled, half of 12g
Foods marked * are from our garden.
Summary by Food Category
Activities, 500 kcal Burned
- Weeding, 2.5METs x 100min., 132kcal
- Watering plants, 2.5METs x 66min., 87kcal
- General Activities, 281kcal
Weight Change
Born 1967, Hiroshima, Japan.
In 2009, I made up my mind to eliminate any and all of GMO(genetically-modified organisms) from my life, leading to whole grains vegan diet, and further into low-fat-raw-vegan (the 80/10/10) diet. Finally in 2017, I found just stop eating “seeds” can make us healthy. I named the set of my idea “The Orgasmic Diet.”
My dream is to live in tropical, high-elevation place, probably somewhere in Colombia, with cows and fruit trees.
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If everyone makes oneself happy, everyone becomes happy.
With the miracle of the Orgasmic Diet, you'd be fit and healthy
if you eat ONLY what you like AS MUCH AS you like.
Why don't you join the Orgasmic Diet now!
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English
日本語