19th Day, 1st Moon of New Imperial Era
Daily Calorie Log
Feb 23, 2019
Ratio of Salt and Sugar Intake To Water
Caloric Balance (kcal/day)
Foods Taken (Charged Calories) 3,160 kcal
Breakfast 521 kcal
- Navel Orange (Hiroshima), Fresh, 378g
- Apple (Gunma & Yamagata), Fresh, 644g
- Red Rock Salt (Pakistan), 4g
Cocto-X-DEWS, 655 kcal
Dinner, 1,985 kcal
- Aussie Beef, Brisket Navel End, Prepared with Burn-and-Slice Method (almost raw), 520g
- Fruits & Vegetables (I had 1/2 of the following amounts.)
- Kiwi Fruits (Hiroshima), 540g
- *Leaf Lettuce, Fresh, 114g
- *Iceplant, Fresh, 36g
- *Wakegi Onion, Fresh, 32g
- *Ginger Root, Raw, 21g
- *Parsley, Fresh, 9g
- *Dill, Fresh, 8g
Foods marked * are from our garden.
Summary by Food Category
Today’s Food Cost
2,003 yen for two of us (1,001 yen per person).
Activities, 443 kcal Burned
- Watering plants, 2.5METs x 52min., 85kcal
- Plied walking/standing – picking up yard, light, picking flowers or vegetables, 3.3METs x 42min., 105kcal
- General Activities, 866min., 254kcal
Weight Change
Born 1967, Hiroshima, Japan.
In 2009, I made up my mind to eliminate any and all of GMO(genetically-modified organisms) from my life, leading to whole grains vegan diet, and further into low-fat-raw-vegan (the 80/10/10) diet. Finally in 2017, I found just stop eating “seeds” can make us healthy. I named the set of my idea “The Orgasmic Diet.”
My dream is to live in tropical, high-elevation place, probably somewhere in Colombia, with cows and fruit trees.
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If everyone makes oneself happy, everyone becomes happy.
With the miracle of the Orgasmic Diet, you'd be fit and healthy
if you eat ONLY what you like AS MUCH AS you like.
Why don't you join the Orgasmic Diet now!
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English
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