7th Day, 4th Moon of Reiwa 1

Daily Calorie Log
May 11, 2019

Ratio of Salt and Sugar Intake To Water

The Flesh x Fresh Diet considers the optimal salt concentration to be around 0.35% on the ground of ORS ratio while 0.42% is standard in Japanese diet. In sports nutrition, sugar is considered to be best absorbed at the concentration rate of 4% to 8%, which is set as the goal in the Flesh x Fresh Diet. In standard Japanese diet, sugar (carbs) is estimated to be consumed at the rate of 10.1%.

Caloric Balance (kcal/day)

Foods Taken (Charged Calories) 2,820 kcal

Breakfast 251 kcal

• *Amanatsu Citrus, Fresh, 553g
• Baking Soda, 4g

Cocto-X-DEWS, 626 kcal

• Sparkling DEWS, 14 glasses x 300ml
• Beer DEWS, 250 ml



• Cocto-X Soft Choco, 25 pcs

Dinner, 1,943 kcal

• Aussie Beef, Brisket Navel End, Prepared with Burn-and-Slice Method (almost raw), 548g
• Fruits & Vegetables (I had 1/2 of the following amounts.)
  • Mangosteen (Thailand), 5 pcs
  • *Radish, Fresh, 138g
  • *Garlic Bulb, Raw, 11g
  • *Thyme Flower, Fresh, 0.3g

Foods marked * are from our garden.

Summary by Food Category

Today’s Food Cost

1,914 yen (957 yen per person).

Activities, 985 kcal Burned

• Weeding and fertilizing, 3.5METs x 77min., 212kcal
• Chopping Woods, 4.5METs x 144min., 555kcal
• General Activities, 739min., 218kcal

Weight Change