26th Day, 5th Moon of Reiwa 1

Daily Calorie Log
June 28, 2019

Ratio of Salt and Sugar Intake To Water

The Flesh x Fresh Diet considers the optimal salt concentration to be around 0.35% on the ground of ORS ratio while 0.42% is standard in Japanese diet. In sports nutrition, sugar is considered to be best absorbed at the concentration rate of 4% to 8%, which is set as the goal in the Flesh x Fresh Diet. In standard Japanese diet, sugar (carbs) is estimated to be consumed at the rate of 10.1%.

Caloric Balance (kcal/day)

Foods Taken (Charged Calories) 2,101 kcal

Breakfast 1,336 kcal

• Mango (Mexico), Fresh, 82g
• Melon (Tottori), Fresh, 219g
• *Loquat, Fresh, 1,301g
• Butter (New Zealand), 88g
• Sea Salt (Okinawa), 1.01g

Cocto-X-DEWS, 8 kcal

• Sparkling DEWS, 3 glasses x 300ml

Snack, 203 kcal

• Cucumber, Fresh, half of 404g
• *Shiso, Japanese Basil, Fresh, half of 5g
• *Moroheiya, Fresh, half of 8g
• Butter Mayonnaise, Home-made, 25g

Dinner, 554 kcal

• Banana Cheese Cake, 2 cups
• Coffee (Ethiopia), 480ml
• *Strawberry, Fresh, half of 20g
• *Blueberry, Fresh, half of 4g

Foods marked * are from our garden.

Summary by Food Category

Today’s Food Cost

1,456 yen (728 yen per person).

Activities, 991 kcal Burned

• Soil blending and transplanting, 4METs x 194min., 643kcal
• Soil blending and transplanting, 4METs x 40min., 133kcal
• General Activities, 726min., 216kcal

Weight Change