20th Day, 7th Moon of Reiwa 1

Daily Calorie Log
Aug 20, 2019

Ratio of Salt and Sugar Intake To Water

We consider the optimal salt concentration to be around 0.35% on the ground of ORS ratio while 0.42% is standard in Japanese diet. In sports nutrition, sugar is considered to be best absorbed at the concentration rate of 4% to 8%, which is set as the goal in our diet. In standard Japanese diet, sugar (carbs) is estimated to be consumed at the rate of 10.1%.

Caloric Balance (kcal/day)

Foods Taken (Charged Calories) 2,882 kcal

Cocto-X-DEWS, 13 kcal

• Sparkling DEWS, 5 glasses x 300ml
• Sparkling Water, 500 ml

Lunch 1,042 kcal

• Papaya (Philippines), Fresh, 195g
• Orange (California), Fresh, 112g
• Banana (Philippines), Fresh, 565g
• Cream Cheese (New Zealand), 124g

Dinner, 1,817 kcal

• Orgasmic Curry (Aussie Beef & *Seasonal Garden Vegetables), 762g
• Banana (Philippines), Fresh, 450g

Snack, 10 kcal

• Coffee (Uganda), 250ml

Summary by Food Category

Today’s Food Cost

2,186 yen (1,093 yen per person).

Where Today’s Foods Come From

We love our LOCAL earth foods.

Activities, 382 kcal Burned

• Automobile driving, 2METs x 60min., 68kcal
• Watering plants, 2.5METs x 30min., 51kcal
• General Activities, 870min., 262kcal

Weight Change